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There are many benefits of the moringa tree, but the
health benefits are the most important. Research has shown that various
parts of the moringa tree can be effective in a significant number of
health concerns. Here’s a quick look at a few of them:
- Moringa is rich in Vitamin A. It
contains four times more Vitamin A or beta-carotene than carrots.
Hence, it is a weapon against blindness.
- It is also a rich source of
Vitamin C many times
more than oranges.
- Normally milk is said to be
a rich source of calcium but the amount of calcium present in moringa
leaves is way higher than in milk.
- The moringa leaves are said
to contain two times the protein present in milk.
- Bananas are a rich source
of potassium. But moringa leaves contain several times more
potassium than bananas.
- Along with potassium, zinc
is also found in large quantities in moringa.
- If moringa leaves were to
be eaten by one and all, the world will be free of anemia as it contains three times more
iron than spinach.
- With all the junk food
eaten these days, many people face problems of high cholesterol. Moringa
helps in balancing the cholesterol levels in the body.
- Essential Amino acids are also
found in moringa.
- Moringa is also said to
balance sugar levels, hence it is helpful in the fight against
diabetes.
- The body's natural defense
mechanism increases with the consumption of moringa in the daily
diet pattern. Since it is an immunity-stimulant, it is prescribed
for AIDS afflicted patients.
- Moringa leaves can be
consumed to stimulate metabolism.
- It is also said to have
digestive powers.
- It is a nutrition booster
and is known to promote a feeling of well-being in people.
- If you are looking for
non-sugar based energy, then moringa leaves is the answer. Thus, it
will also help in the weight loss process.
- The cell structure of the
body is stimulated by the moringa leaves.
- It is especially useful for
lactating mothers. The consumption of moringa has shown dramatic
increase in the quantity of breast milk.
- It is also famous for its
anti-bacterial properties.
- The paste of the moringa leaves is said to beautify the skin and is hence applied by women
regularly.
- It protects the liver and
kidneys.
- It can also be used as a
water purifier.
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Moringa
Oleifera on Dr. Oz show. Kick-start your day.
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Moringa is as good a source of roughage as carrots but has
quadruple the beta carotene content.
It also has plenty of omega-3 oils and chlorophyll, plus
45 compounds with antioxidant properties and 36 with
anti-inflammatory properties.
To the
average Joe, Moringa is a simple way to manage many health
problems. It can
help reduce cholesterol and triglycerides, control blood sugar,
and offer anti-aging and anti-inflammatory substances, many of
which have anti-cancer properties.
Moringa is widely found in tropical and
sub-tropical belts. It is a medicinal plant used in Central and South America, Mexico, Malaysia, Philippines, India, Sri Lanka
and Africa.
A
Review of the Medical Evidence for Its Nutritional, Therapeutic, and
Prophylactic Properties. Part 1. Jed W. Fahey, Sc.D. Johns Hopkins
School of Medicine, Department of Pharmacology and Molecular Sciences,
Lewis B. and Dorothy Cullman Cancer Chemoprotection Center, 725 N. Wolfe
Street, 406 WBSB, Baltimore, Maryland, USA 21205-2185.
Frequently Asked
Questions (FAQ):
Why is
moringa called
the “Miracle Tree”?
Moringa leaves and pods when taken in regularly, will nourish the body
with necessary vitamins and minerals. All parts of the moringa tree
including leaves, pods, bark, seed, fruits and root has medicinal value.
Hence, it was called the ‘Miracle Tree.’
Does moringa have
anti-ageing properties?
Moringa is one of the richest sources of antioxidants, with high
contents of vitamin A, vitamin C, vitamin E and bioflavonoid. Active
oxygen radicals steal electrons from normal, healthy biological
molecules. This electron theft by active oxygen oxidizes tissue and can
cause disease. By supplying the body with these nutrients we can find an
effective method to block the oxidation of healthy tissue by active
oxygen, then we can attempt to delay the ageing
process.
Is moringa dried leaf powder more potent than fresh leaves?
When you take a delicate moringa leaf and carefully shade dry it -
amazing things happen. There
is significantly higher nutritional value in the moringa dried leaf, in
some cases over ten times in specific nutrients when compared to fresh
Moringa leaf. Many universities and independent research laboratory
analyses have confirmed the higher nutritional values in the dried leaf
powder. What's more amazing is gram for gram comparison of moringa to
common fruits and vegetables. The nutritional values of moringa's many
vitamins, minerals, amino acids, chlorophyll, and anti-aging compounds
are higher than it's own fresh leaves.
What are known side effects of moringa?
Dr. Lowell Fuglie, based in Senegal and considered as one of the
experts about moringa says that to date there has not been any known
negative side effect even in the daily consumption of moringa.
What are the antioxidants and anti-inflammatory compounds present in
moringa?
Antioxidants:
Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B (Choline), Vitamin
B1 (Thiamin) , Vitamin B2 (Rivoflavin), Vitamin B3 (Niacin), Vitamin B6,
Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-Sitosterol,
Caffeoylquinic Acid, Campesterol, Carotenoids, Chlorophyll, Chromium,
Delta 5- Avenasterol, Delta 7 Avenasterol, Glutathione, Histidine,
Indole Acetic Acid, Indoleacetonitrile, Kaempferal, Leucine, Lutein,
Methionine, Myristic-Acid, Palmitic Acid, Prolamine, Proline, Quercitin,
Rutin, Selenium, Threonine, Tryptophan, Xanthins, Xanthopyll, Zeatin,
Zeaxanthin, Zinc.
Anti- Inflammatory Compounds:
Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Arginine, Beta-Sistosterol,
Caffeoylquinic Acid, Calcium, Chlorophyll, Copper, Cystine, Omega 3,
Omega 6, Omega 9, Fiber, Glutathione, Histidine, Indole Acetic Acid,
Indoleacetonitrile, Isoleucine, Kaempferal, leucine, Magnesium,
Oleic-Acid, Phenylalanine, Potassium, Quercitin, Rutin, Selenium,
Stigmasterol, Sulfur, Tryptophan, Tyrosine, Zeatin, Zinc.
There are over 46 antioxidants and 36 anti-inflammatory compounds all
naturally occurring in the moringa plant. That is why it is referred to
as the best natural source of anti-oxidants.
What are the vitamins and minerals present in moringa?
VITAMINS:
Vitamin A (Alpha and Beta Carotene), B,B1, B2, B3, B5, B6, B12, C, D, E,
K, Folate (Folic Acid), Biotin and much more.
MINERALS:
Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese,
Magnesium, Molydenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur,
Zinc.
AMINO ACIDS:
Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine,
Tryptophan, Valine, Alanine, Arginine, Aspartic Acid, Cystine,
Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine.
OTHER NUTRIENTS:
Chlorophyll, Carotenoids, Cytokins, Flavonoids, Omega 3,6 9 oils, Plant
Sterols, Polyphenols, Lutein, Xanthins, Rutin and many more.
How does moringa act as detoxifier?
Moringa seeds are well known for its use to purify dirty water.
Moringa seeds when mixed with impure water will absorb all the
impurities. In the similar process, moringa attracts the toxins from the
blood and removes and excrete toxic build up.
Can moringa supplements be taken with other prescriptions?
Moringa supplements is a 100% natural product made from the parts of
the Moringa tree. People in India are taking moringa for hundreds of
years as a staple food and have not reported any problem since then.
However, we suggest you to consult with your physician whether you can
take these supplements along with other prescription medicines.
What is the best method to take the moringa powder?
The best way is to mix it with a glass of orange juice or any other
beverages. A teaspoon of moringa powder mixed in a glass of orange juice
will give you a wholesome drink filled with nutrients. It can also be
mixed in food and soup preparation.
How effective is moringa?
A lot of research has been done about moringa and has been part of
the daily diet of people around the world because of it’s nutritional
and medicinal properties. Moringa has saved millions of lives in poor
countries where malnutrition is prevalent because of its high nutritive
value. John Hopkins has released a scientific paper regarding some of
the medicinal properties of moringa.
How many moringa capsules should I take a day?
The
suggested daily intake is 2 capsules a day. One capsule in the morning
and 1 capsule during lunch time. These are the times when your active
body need it most.
Is moringa all natural?
Yes, our moringa is 100% natural and is made from pure moringa oleifera
leaf. All our moringa trees are organically
grown without using any pesticides.
How is moringa better than other nutritional supplements available in
the market?
Most of the multivitamin and
calcium supplements available in the market are made using synthetic
ingredients. The human body absorbs very minimal nutrients supplied
through the synthetic supplements. However, moringa leaves and pods are
natural sources of calcium and multivitamins and their processing method
also enhances the bioavailability of the nutrients.
Bioavailability of Whole Plant Minerals: Calcium - Up to 8.79 times more
bioavailable; Chromium - Up to 25 times more bioavailable; Copper - 1.85
time more retained in the liver; Iron - 1.77 times more absorbed into
blood; Magnesium - Up to 2.20 times more bioavailable;
Manganese - 1.63 times more retained in the liver; Molybdenum - 16.49
times more absorbed into blood; Selenium - Up to 17.60 times the
antioxidant effect; Zinc - 6.46 times more absorbed into blood.
What
makes "MORINGA ph" different from other
moringa capsules available in the market?
Our moringa leaves are shade-dried as oppose to other manufacturers
that use ovens to dry their moringa leaves, a process that removes or
eliminates some of the vital nutrients & vitamins. Our labels comply
with the FDA regulations, clearly stating the country of origin. Our
source of moringa capsules is duly registered with the United States
Food & Drug Administration. Our moringa bottles are
tamper-proof. MORINGA ph is a product
of the Philippines.
Supplemental Information:
Read & learn more, click -> Prescription
Drugs versus Natural Remedies by Manda Spring
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